Every month, Action for Happiness produces a calendar packed with daily actions we can take to increase our own happiness and that of others around us.
This month, the charity’s ‘Friendly February’ calendar focuses on ways to connect with others and spread kindness.
When writing an encouraging note to someone who needs a boost on day 11, consider some of our suggestions below:
- Consider their situation, what words would resonate with them at the moment?
- Take the time to think about how you will deliver the message, on paper or electronically?
- Broaden your ideas, have a search for positive notes of encouragement on Pinterest or Instagram.
The calendar is free to download as a PDF or image file (JPEG) in 16 different languages. You can also download the actions straight to your calendar using a Google Calendar or iCalendar file.
Article from FHT.org.uk