by Gifty | Mar 1, 2021 | Uncategorized
CBD (cannabidiol) oil is one of the most popular supplements for general wellbeing and, as well as being taken by mouth, can also be applied directly to the skin. What is CBD balm? Extracts derived from cannabis plants have been applied to wounds for thousands of...
by Gifty | Feb 24, 2021 | Uncategorized
We absolutely love this article from byrdie.com on the benefits of CBD Massage. Let us know what you think. written by FAITH XUE UPDATED NOV 21, 2019 reviewed by KIANA REEVES Sex Educator, Doula & CBD Expert RUNSTUDIO / GETTY IMAGES Let...
by Gifty | Feb 10, 2021 | Uncategorized
How to improve strength and flexibility in later life The 2020 FHT Sports Therapist of the Year, John Molyneux, shares some tips to encourage your older clients to move and keep flexible. ‘Winter is here, it’s cold and wet outside and although the winter solstice has...
by Gifty | Feb 10, 2021 | Uncategorized
Every month, Action for Happiness produces a calendar packed with daily actions we can take to increase our own happiness and that of others around us. This month, the charity’s ‘Friendly February’ calendar focuses on ways to connect with others and spread kindness....
by Gifty | Jan 6, 2021 | Uncategorized
No one can deny the restorative healing power of massage. Reducing pain, depression, anxiety and stress, along with boosting our immunity. All of which have an effect on our mental and physical well-being. Pain effects our lives and our quality of life. Massage...
