Dr. Sarah Brewer on the benefits of CBD balm

CBD (cannabidiol) oil is one of the most popular supplements for general wellbeing and, as well as being taken by mouth, can also be applied directly to the skin. What is CBD balm? Extracts derived from cannabis plants have been applied to wounds for thousands of...

I Got a CBD Massage – Now I’m a new chill person

We absolutely love this article from byrdie.com on the benefits of CBD Massage. Let us know what you think.       written by  FAITH XUE   UPDATED NOV 21, 2019 reviewed by  KIANA REEVES   Sex Educator, Doula & CBD Expert RUNSTUDIO / GETTY IMAGES Let...

How to improve strength and flexibility in later life The 2020 FHT Sports Therapist of the Year, John Molyneux, shares some tips to encourage your older clients to move and keep flexible. ‘Winter is here, it’s cold and wet outside and although the winter solstice has...

Action for Happiness Calendar – Friendly February

Every month, Action for Happiness produces a calendar packed with daily actions we can take to increase our own happiness and that of others around us. This month, the charity’s ‘Friendly February’ calendar focuses on ways to connect with others and spread kindness....

Massage Therapy and Your Immune System

No one can deny the restorative healing power of massage. Reducing pain, depression, anxiety and stress, along with boosting our immunity. All of which have an effect on our mental and physical well-being. Pain effects our lives and our quality of life.  Massage...